Progress you can see
A smoke-free timer, estimated cigarettes skipped, and money saved based on the habits you enter.
A LITTLE SUPPORT. EVERY DAY.
Small steps.
More freedom.
Make your next smoke-free day feel possible. See your progress, find a moment of calm, and keep your reasons for quitting close.
Free to start · Optional Premium · No account needed
Your time. Your pace.
Your next chapter.
Example progress shown.
Watch your time growGet through the next cravingCelebrate the small wins
MADE FOR THE EVERYDAY MOMENTS
Quitting is personal.
Your support should be, too.
Some days, you want to see how far you’ve come. Other days, you need something to do with the next minute. iQ makes room for both.
01 / FIND YOUR MOMENTAn urge arrives.
An urge arrives.
Have a next step.
Open Craving SOS for a short breathing, walking, hydration, or motivation activity. Notice the trigger, take a moment, and record how it went.
- Short activities you can turn to
- A place to reflect on your cravings
- Support at your own pace
02 / MAKE IT MEAN SOMETHINGLess on cigarettes.
Less on cigarettes.
More for you.
A weekend away. New running shoes. Something you’ve had your eye on. Give your estimated savings a goal, add a photo, and watch it get closer.
One active goal is free. Complete it to start another, or choose Premium for more active goals.
Give your savings a purpose03 / KEEP GOING, YOUR WAY
The little things
that add up.
Small wins worth keeping
Achievement badges and optional daily missions make room to celebrate your effort.
Close when you need it
Keep your progress nearby with Home Screen widgets and the Apple Watch companion.
A FEW THINGS TO KNOW
Before you begin.
Can I use iQ for free?
Yes. Your timer, SOS activities, recovery timeline, core achievement badges, daily missions, and one active savings goal are free. Optional Premium adds features such as more active goals and deeper craving insights. Current purchase options and prices are shown in the app.
Do I need to create an account?
No account is required to start. Your quit progress is stored on your device. See our Privacy Policy for details about the app and its services.
What if I smoke again?
You can start a new smoke-free attempt. Your earned XP stays with you, so the effort you’ve already put in still counts.
Does iQ provide medical advice?
iQ is a self-management tool. Recovery milestones are general educational estimates, not a measurement of your health. For personal treatment advice or help choosing a quit-smoking treatment, speak with a qualified healthcare professional.
Where can I get help?
Visit our support page for contact information and help with iQ.
YOUR NEXT CHAPTER
Start with today.
You don’t have to plan every step.
Give yourself a little support for the next one.
Free to start. Make it your own.